<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title><![CDATA[Uvongo Online]]></title><description><![CDATA[Articles]]></description><link>http://www.uvongo-online.co.za/news/</link><copyright><![CDATA[Copyright Uvongo Online]]></copyright><generator>sNews CMS</generator><item><title><![CDATA[Headaches due to Tension]]></title><description><![CDATA[  Uvongo Online - Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly.   
  Some people also call it as stress headaches that means when people say that they have stress headaches they mean by saying this that they have tension headache. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches.  
    How to diagnose?    
  Tension headaches can be analyzed and diagnosed by the inspection of your doctor. Your doctor can tell the nature of your headaches by an examining you and studying the description of pain given by you. And to diagnose this problem technique like Blood Tests, X-Ray or brain scans are usually not required.  
    What treatment to take in which situations?    
  When your tension headaches are occasionally then simple pain reliever which can be taken without prescription can be useful. But while choosing these pain relievers you should first of all check the label for possible side effects which may be caused due to interactions with other medicines you are taking. So to avoid any such possibilities you must read the instructions on the label and follow them carefully. If you are still facing any problems regarding how to take the dosage you must consult your reliable doctor or pharmacist.   
  But if your tension headaches are not occasionally and occur everyday or at regular short intervals of time then these pain relievers will not give you the right treatment and so in this type of situation you should consult your doctor this is because the medicine which he will prescribe you will be more beneficial for relieving the pain at the time of these tension headaches.   
  These medicines referred by your doctor not only help in relieving the pain but sometimes also useful in preventing these headaches to take serious forms. It is always advisable to treat the tension headaches when they are mild before they take some serious forms this is because in earlier stages these headaches can be cured more easily.   
  What other techniques could be useful to relive pain from tension headaches besides using medicines?  
  Besides taking medicines you can also use several other techniques to get relieve from pain in tension headaches.   
    These techniques include:    
  Take enough sleep or rest  
  Put an ice pack on your neck or head at the time of these headaches.  
  Regular exercises of 30-60 minutes 6 times a week will be useful in relieving the pain.  
  Take everyday walk after meal or move on a long vacation to relieve yourself from your busy life.  
    Posted by:  
    Frank Coetzee     Uvongo Online   SA Internet News Group cc       http://www.talking-point.co.za    (You can also post unlimited articles to promote your business in a subtle way)      ]]></description><pubDate>Sun, 23 Sep 2007 23:47:51 +0000</pubDate><link>http://www.uvongo-online.co.za/news/for-woman/Headaches/</link><guid>http://www.uvongo-online.co.za/news/for-woman/Headaches/</guid></item><item><title><![CDATA[Online content is king]]></title><description><![CDATA[  New York - Internet users spend nearly half their time online viewing news or entertainment content, surpassing activities such as sending e-mails, shopping or searching for information, according to a study released by the Online Publishers Association. 
  The four-year study, conducted by Nielsen/NetRatings, tracked a 37% increase in amount of time spent viewing content such as online videos or news, surpassing a 35% rise in using search engines like Google Inc. 
  The abundance of content and faster online speeds accounted for the spike, the study said. A proliferation of social networks such as News Corps' MySpace and Facebook have helped boost content viewing as well. 
  Overall, viewing content accounts for 47% of time spent online in 2007, up from 34% in 2003. Web search accounted for five percent of time spent online in 2007 from three percent in 2003. 
  Time spent on commerce sites such as Amazon.com fell five percent and accounted for 15% of time spent in 2007. 
  Time spent on communications such as e-mail fell 28% to 33% of time spent online in 2007, down from 46% in 2003. 
  The popularity of instant messaging such as AOL Instant Messenger, which lets users send quick messages rather than e-mails, accounted for the drop in the amount of time spent corresponding, the study said.  
    Posted by:  
    Frank Coetzee     Uvongo Online   SA Internet News Group cc       http://www.talking-point.co.za    (You can also post unlimited articles to promote your business in a subtle way)      ]]></description><pubDate>Fri, 21 Sep 2007 07:45:42 +0000</pubDate><link>http://www.uvongo-online.co.za/news/latest-news/online-content-is-king/</link><guid>http://www.uvongo-online.co.za/news/latest-news/online-content-is-king/</guid></item><item><title><![CDATA[Price Alert - Registry Price Increases]]></title><description><![CDATA[  Uvongo Online - For the first time after a very long period the top domain registries including the .COM registry will increase the price of domain names next month and in response to the registry fee increase almost everybody will perhaps also have to increase their domain pricing.  
  It is however possible to register international domain names for a period up to ten years so you can choose to renew existing domain names or register new ones before the price increase and save money.  
  To take advantage of the current pricing you can register new domain names now and also renew existing domains in advance.  
  Our pricing structure works for registrations and renewals, so for the next three weeks you can still register and renew names at the current prices!  
  You can register your domain name now at:   http://www.registrations.co.za    
    Posted by:  
    Frank Coetzee     Uvongo Online   SA Internet News Group cc       http://www.talking-point.co.za    (You can also post unlimited articles to promote your business in a subtle way)      ]]></description><pubDate>Fri, 21 Sep 2007 06:45:42 +0000</pubDate><link>http://www.uvongo-online.co.za/news/businesses/price-alert-registry-price-increases/</link><guid>http://www.uvongo-online.co.za/news/businesses/price-alert-registry-price-increases/</guid></item><item><title><![CDATA[Welcome at Uvongo Online]]></title><description><![CDATA[  This website is for Uvongo&nbsp;residents, by residents so please feel free to make full use of the website and all the services offered.  
  There are many options for businesses to advertise and promote themselves and we really hope that each and every business in Uvongo will make use of this opportunity. A business that's not even listed in a LOCAL website cannot really complaint if they don't get enough clients or what-  
  For the Uvongo residents&nbsp;there are a lot of info and news&nbsp;on our website and online forum and visitors can also find valuable and interesting information, news and events about Uvongo in general.  
  We trust that you'll make use of his website and make Uvongo Online something to be proud off.  
  Please note that we rely on residents to provide us with information and news about our town and you are welcome to send any interesting&nbsp;articles, news or information for free.  
    Posted by:  
    Frank Coetzee     Uvongo Online   SA Internet News Group cc       http://www.talking-point.co.za    (You can also post unlimited articles to promote your business in a subtle way)      ]]></description><pubDate>Thu, 20 Sep 2007 01:20:52 +0000</pubDate><link>http://www.uvongo-online.co.za/news/uvongo-online/welcome-at-uvongo-online-online/</link><guid>http://www.uvongo-online.co.za/news/uvongo-online/welcome-at-uvongo-online-online/</guid></item><item><title><![CDATA[Banks dodging their social responsibility]]></title><description><![CDATA[  Uvongo Online - Traditionally banks play a key role in a market economy and providing a crucial service to the local community and for this reason alone we need socially responsible banks.  
  We know of bad debts and the importance of balance sheets but we want banks to approach these difficulties in a socially responsible way. Many of them do not.  
  The banks, together with the Government, play a very important role to create stability in a country but they often forget that, when the financial bubble burst, it is people's livelihoods that are at stake.  
  Their financial behaviour is not socially responsible and they need to put together a co-ordinated strategy for growth to defeat unemployment and financial instability.  
  It is simply just not good enough to fake their social responsibility by donating huge amounts to a few selected projects in the public and think that they did their share with that.  
  There has never been a fair balance of power between the banks and their customers and banks almost always build their policies around the wealthier class, robbing the vulnerable members of the community, the low paid and unemployed, of mainstream banking activities and support.  
  Nobody will disagree that banks are money generating machines and a commercial business but they do have a social responsibility that stretch far wider than donating money in the public to gain publicity.  
  Today's banks are just too hard, machine like driven and without empathy for their lower income customers without any care at all about their livelihoods or potential.  
  Give us our money now or we take anything you have is simply not a socially responsible act, is it?  
  To increase their financial risk too much is definitively not a very good idea but, while almost all of them claims to be helpful and supportive, their real policies simply don't left any room for individualism, potential and social responsibility either.  
    Posted by:  
    Frank Coetzee     Uvongo Online   SA Internet News Group cc       http://www.talking-point.co.za    (You can also post unlimited articles to promote your business in a subtle way)      ]]></description><pubDate>Sat, 28 Jul 2007 19:48:38 +0000</pubDate><link>http://www.uvongo-online.co.za/news/community/social-responsibility/</link><guid>http://www.uvongo-online.co.za/news/community/social-responsibility/</guid></item></channel></rss>
